How Much Sleep Do I Need?

How Much Sleep Do I Need?

While there is variability among each of us in how much sleep we need, the National Sleep Foundation has noted that the need for sleep changes as we age. The National Sleep Foundation has recommended the following sleep guidelines for selected age group:

INFANTS

TODDLERS/CHILDREN

ADOLESCENTS

ADULTS

For more information, call (706) 845-3779.


*Includes naps throughout the day.

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For more information on our Sleep Center, call (706) 845-3779.